Losing weight at home will help you save a lot of time. Here are some exercise at home which you can try.
Jump rope
This exercise not only develop muscles of the legs, the thighs, the arms, but also help couplings rhythmic rotation. According to the study, if we apply this exercise before meals, we may appetite suppressant
Bending belly and swiveling waist
Every day, you should spend about 15 minutes to fold belly and swivel waist. This exercise not only helps slim the waistline but also burn abdominal fat.
Abdominal exercises
Please lying on his back on a flat surface. Lift your legs up and move as if you're riding bikes. This exercise can burn a lot of belly fat. You should perform this exercise 3 times / day for 5 minutes.
Weightlifting
Weightlifting requires the involvement of the muscles is intense. The soft flabby muscles will quickly be replaced by strong muscles.Furthermore, weightlifting stimulates the body to produce substances that reduce pain, help refreshing spirit, fun. Weightlifting 2 times per week help shape the abdominal muscles and prevent the accumulation of fat.
Push-up
You can push-up anywhere in the house. These movements are extremely good for your back and shoulders. This exercise removes the fat along the waist and enhance health. When your hands to lift your whole upper body to the beat up and down, then the shoulder and chest muscles will develop, and become toned biceps.
Cycling
When cycling,all other organs in the body work such as the brain, digestive system, the musculoskeletal, limbs ... Studies have shown that: every hour cycling can consumes 240 kcalo as same as riding motorcyclist in 5 hours. This is the easiest way to remove 500-1000 calories per hour or depending on your travel speed.
Running up the stairs each morning Almost athletes do this way for increasing absorption of oxygen and stamina . You should run up - down 1-2 times within 10 minutes. If you regularly work in the office or sitting at a computer, you should take the stairs 15 minutes a day, it is very good for health Swimming
Swimming can burn up to 800 calories if you swim continuously for one hour. It's also great for relaxing and increasing height.
Jogging The method is extremely effective for improving your overall health, enhancing the development of muscles, especially thighs and buttocks.
Dancing You can play a few favorite songs and then dancing. This is a great exercise to help you reduce stress and burn 600-800 calories an hour.
Playing with a hoop helps energy consumption, reduces abdominal fat, waist​, firming the abdominal muscles and the lower back. It also helps the joints in the hips, spine work well, limit the degradation of the joints later.
These exercises are not expensive and easy to perform at home. You can try and see the result for losing weight, preventing obesity, increasing health and fighting disease

Here are some weight loss tips for you to lose weight naturally. If you are busy and do not have time to exercise, you can replace them with small and simple works everyday
Walking
Walking can help you consume 120 calories /hour.It helps us to reduce stress, blood cholesterol, reduce the risk of osteoporosis and cardiovascular disease. You should walk on the stairs at the workplace, in the supermarket ... instead of using elevator, it consumes 150 calories/15 minutes If you just go in short distance, let's walk to there. You can save gas money, protect environment and reduce weight effectively 

Cooking:
Cooking is a way to help you burn large amounts of calories. Let's limit going to the restaurant or eat fast food because they will make you fat quickly. When you cook food, you can lose weight because the legs and hands are always active at the same time and you will be more active in the food ingredients which you cook
Going to market
You should know that going to market consumes of 400 calories / day. Carrying multiple shopping bags help you consume so many calories. However, you should bring these bags in 2 hands, otherwise you will have scoliosis. Also, if the market is near, you should walk to the market instead of motorcycle riders, it is also regarded as a morning exercise.
Laundry
You often use washing machines to wash clothes. But if you have time, you should wash clothes by your hands. Washing clothes help you burn lots of calories, and it also helps your clothes not wrinkled or stretched by the washing machines.  
Cleaning the house
Cleaning the house is a great way to practice for your waist and shoulders. You should clean the house more often and treat it as an exercise. When you wipe, you use strength and continuously moves of arms while standing up, sitting down, leaning, turning... these motion will remove fat for you.  
Repairing damaged belongings
This action can help you reduce 50 calories/15 minutes. Fixing a broken chair, repairing the faucets, cabinet, door, repainting the house ... All of this work can help you lose weight and make your house is better  
GardeningYou should take care of the garden by yourself instead of hiring a gardener. This not only saves you a significant cost but also is an opportunity for you to lose weight. Small works such as pruning, weeding and watering the garden... are as same as an aerobic exercise. Scientists have demonstrated, gardening consume 400 calories / hour, blood pressure will stabilize and reduce fat quickly. You can make your home, terrace, yard...become a beautiful garden and still help you lose weight
These exercises are the best way to lose weight, it is safe and helps you remain proportioned body, increases health, becomes more confident and more attractive

In part 1, we study about some vegetable for weight loss. However, it is not enough. Here are some tubers and vegetable for losing weight in part 2
Cucumbers Cucumbers contain sulfur and silicon - the ingredients are beneficial to the kidneys, help the kidneys excrete uric acid and limit the production of fat cells in the body, limit sugar metabolism into fat . Calories in Cucumber are very low. Cucumber is the cool, has several amino acids, vitamin C, vitamin A, B and contains very little sugar, high water content, which is very good for health. Moreover, the levels of beta carotene are high in cucumbers, so it works against oxidation, slows the aging process of the skin, make acne, freckles and wrinkles on the face fade
Asparagus Asparagus contains compounds called Atparagin - a type of alkaloid is good for kidney , accelerate the excretion and blood circulation. This substance has the ability to drain excess fat cells, limit the formation and accumulation of fat in the body.
Beets The main feature of the sugar beet is a diuretic, to support activities of liver and kidney in excretion and detoxification, limit the accumulation of subcutaneous fat
Eggplant In eggplant contains soluble ingredients, more fiber, magnesium, iron so food do not exist long in the digestive system .  

Turmeric: This spice has some weight loss properties. It reduces the formation of adipose tissue, thereby it reduces body fat and prevents weight gain
Ginger: Ginger helps to remove the stored food in the digestive system and thus it prevents fat storage and weight gain.
Ginseng Ginseng helps to increase energy supply and increase metabolic cycle.
Garlic: Garlic reduces cholesterol and supports the increase of HDL. Garlic has features such as a drug, helps detoxification, anti-inflammatory, reduces the amount of fat in the liver.
Carrots: Carrots contain many vitamins, carotene, calcium and other nutrients which help your body absorb more easily. Especially, plant fibers improve metabolic process, balance the needs of the body.
Pumpkin: having more fiber and beta carotene, vitamin C, calcium and glucose in this food curbs appetite
Chili: increase metabolism in your body. A compound called capsaicin in chili creates heat , burns fat and prevents cravings, it causes the body to burn calories for 20 minutes after eating chili. Chili is effective in weight loss because it increases metabolic activity, burning much energy.
Mustard: Mustard is a very good herb for weight loss because it controls the tightly metabolic activity of the body.
Black pepper: this spice has piperine which can help boost metabolism. Black pepper also improves the digestive system and burns fat at a faster rate
Vegetable is good for health, You can try it for treating obesity. However, you need to know about unhealthy eating habits so that having the right way to eat. Fruits, vegetables, tubers are effective natural medicine for weight loss.

Besides the fruit, vegetables also good for losing weight. There are many vegetables that help you lose weight. Here are some vegetable for weight loss
Cabbage Consuming excess fat in the waist and abdominal region. Sulfur and iodine in cabbage can purge, detoxify for the body.

Lettuce contains iron and manganese is beneficial for liver function, help reduce belly fat by stimulating metabolic processes in the body, removing fat cells.
Celery per 100 gr celery contains only 11 calories but provides full fiber and essential minerals for the body. Fresh Celery contains a large amount of calcium in the form of easily absorbed body. This vegetables also contain magnesium and iron effects well on health.
Chives addition of substances such as calcium, iron, sugar, protein, vitamin A, C, in chives also has beta carotene and fiber rich. Therefore, chives are a good laxative effect, can remove all the excess nutrients, including fat in the intestine out of the body.
Cinnamon: Cinnamon is best vegetable for weight loss because it helps stabilize blood sugar levels, keep you full longer, reducing hunger and help metabolize fat at a faster rate.
Broccoli It does not contain fat, and very rich in carbohydrate, a substance that helps you maintain energy. In addition, broccoli is also rich in vitamins such as vitamin C, E.
Fennel: improve your digestion and energy production. Cumin seeds also help strengthen your immune system.
Onions have provitamin A, effects dilate blood vessels, lower blood pressure. In addition, onions contain substances to reduce blood fats, prevent arteriosclerosis.
Green Beans: Green beans  are top the list of foods to lose weight with high levels of fiber, low calories and high water content
Bean sprouts: Bean sprouts reduces heat, limiting the formation and accumulation of subcutaneous fat. Bean sprout has lots of vitamins and fiber. Therefore, eating sprouts are good for slimming. 50 gr bean sprouts have about 140 calories
Lentils: There is high in protein and soluble fiber, two nutrients have the ability to stabilize blood sugar levels. Eating them prevent insulin spikes that create excess fat, especially in the abdomen.
Sweet potatoes have lower carbohydrates than potatoes, double fiber than other potatoes so it is very effective in reducing weight, prevent constipation. In addition, sweet potatoes are good sources of vitamin A, potassium and vitamin C, B6, riboflavin, copper, folic acid and acid pantothetic. A sweet potato contains 28% more potassium than a banana.
Vegetable and weight loss have the big relationship. We should use it to have better health. We will find out some tubers and vegetables for losing weight in part 2

Eating fruits is good for health. However, you need to eat fruit right way for better health.
When to eat fruit?

• Only eating fruit on an empty stomach.
• Eat fruits after a meal about 3 hours to ensure food is fully digested.
• Should not eat fruit for dessert after a meal. The best time to eat fruit is before meals for best absorption of nutrients 
• After you eat fruit, let's the stomach rest for 30 minutes before continuing to eat other foods.
• Do not eat fruits along with other foods 
• Let's pick the fruit grown by organic methods, do not use pesticides, chemical fertilizers. This is the best choice for your health. 
• Avoid using fruit that is processed, frozen or canned because they contain a lot of sugar, preservatives and chemical additives, which is dangerous.
• The fruits are better than juice. If you drink juice, let's drink sips because juice needs time to mix with saliva before you swallow.
• Should drink fresh fruit juice. Do not drink fruit juice in cans or is heated. Do not eat cooked fruits because there are fewer nutrients 
• Should choose to eat fresh fruit and eat soon. Peel, slice, then eating immediately to get the most nutrients. Peel, slice fruit then keeps in the refrigerator for a long time will cause oxidation and contamination of fruits.

Can you eat too much fruit?

• If you eat too much fruit, it can lead to problems healthy, make disease. For example, if you eat too many fruits which are red, yellow carrots, peppers, pumpkins will be at risk of jaundice. Eating too many litchi, longan, durian, you may be heat, pimples or sores...
• The fruit does not have to completely replace a meal. Meals should be diverse enough foods such as meat, fish, rice, vegetables, fruit ... to guarantee the health. Fruit can not replace vegetables because vegetables have other vitamins and micronutrients. If you only eat fruit instead of vegetables will make the body lacks vitamins and micronutrients. 

• Replacing a meal with apple, grapefruit can help you lose weight, however, the fact that eating only fruits does not contain all the essential nutrients required for the body's activities. After a while, you may gain weight due to lack substance and your body can not bear the dietary imbalance.

 

Do not eat pineapple when you are hungry. If you eat the pineapple with empty stomach, the enzymes will hurt internal organs. Therefore, pineapple is only good when you eat after a meal.
People with diabetes should eat bananas still somewhat alive, still slightly green mango... to limit hyperglycemia.
Fruits are good for treating obesity but you should know the best way to use fruits efficiently and safety for the health.

We introduced some fruits for weight loss in the part 1. Now, we continue to find out other fruits that help your weight loss.
Strawberry is rich in Vitamin C and potassium. Strawberry has lower sugar content, higher acidity, is the ideal food to reduce blood cholesterol levels. Fewer calories, rich in cellulose and tartaric acid, so it helps cut fat in the body. Antioxidants, vitamin C in this fruit will boost the immune system and slow the aging process. With only 100 gr strawberries every day, you can reduce the weight considerably long time. Vitamin C in strawberry is 10 times higher than watermelon and is a wonderful choice.

Tomato: Tomato has very little calorie, mainly lycopene, fiber and a large number of antioxidants, containing vitamin C, reduces cholesterol, boosts metabolic process, enhancing digestion and absorption, quick weight loss, and skin beauty.

Orange: Eating orange has 48 calories so it also helps you eat more slowly and easily recognizable signals of fullness of the body of each meal to help you finish a meal earlier, which prevents you from eating more. Known in 200 ml of orange juice contains about 115 fibers.

Kiwi is rich in vitamin C, fiber, low calorie (each fruit contains only about 45 calories), can lower cholesterol, prevent constipation and improve metabolic process, prevent and remove the accumulation of toxic substances and fat in the body metabolism. Kiwi is also rich in Vitamin E, antioxidants, potassium ...,which are very good for maintaining youthful, white skin and prevent cardiovascular disease. Kiwi promotes the absorption of vitamin C. Eating in the morning will bring into effect. Kiwi has a similar effect the other fruits such as strawberries, grapefruit ...
Grape is rich in vitamins, promotes gastrointestinal motility, speeds up metabolism, prevents cholesterol buildup. This fruit not only helps you lose weight but also good for cardiovascular, anti-aging, strengthening resistance. Fresh Grapes contain many vitamins and acids promote fat burning process in your body. According to several studies, 100 gr grapes contain only 70 calories.

Corn (maize): Corn is rich in substances such as vitamin E, calcium, selenium, phosphorus ... have the effect of reducing the amount of cholesterol in the blood. Especially, corn can use instead of rice.

Pear: pear contains fiber and pectin to reduce blood sugar levels and adjust feed rations so it is suitable for weight loss.
Carambola is rich in acid fruit and fiber, which remove toxins, reduce swelling.

Guava is rich in vitamin C, supporting intestinal, remove toxins and helping to strengthen the role of digestion.

Raspberries, blueberries are rich in fiber and vitamin C, reduce blood fat.
Plums can promote the secretion of stomach acid and digestive enzymes to help increase gastrointestinal motility. Eating plum can promote digestion, improve constipation.
Fruits improve overall health. Diet fruits are natural weight loss remedies. It is the best way to lose weight because it does not cause any harm to the body. There are many fruits for weight loss, you should try to see the incredible ability of the fruits in treating obesity.

What to eat to lose weight? I think the best way to lose weight is a healthy diet. The best diet foods are fruits. If you do not want to obesity, you should eat some fruits for weight loss. Fruits that help you lose weight is low-sugar fruits, contain fewer calories and fat, such as grapefruit, dragon fruit, apples, pears, oranges, tangerines... We will find out some fruits for weight loss.
Lemon: contains citric acid, promotes metabolism and energy metabolism. In addition,levels of vitamin C in lemons are high, very effective to lose fat . Not only is the food very good for skin beauty, has the effect of eliminating toxins from the body, reducing blood fat, clear heat, lemon is also good for those who want to lose weight. The composition of lemon stimulates gastric secretion to digest food, increases peristalsis, help better absorption.
Banana: banana is rich in fiber, stimulates digestion of the stomach, intestines. Bananas absorb long so you can maintain energy in order to eat less and you can lose weight at home easily. Bananas help you lose weight because bananas increase metabolism process, creating a protective layer in the gut help to destroy toxins in your body and stimulates digestion.

Grapefruit: it is diet fruits, it is rich in protein, vitamin C, vitamin A, organic acids, calcium, phosphorus, magnesium, sodium and other needed elements, can promote the metabolism of the liver, beautify the skin, improves the resistance, limiting constipation, prevention of hypertension and some cancers. Chemical composition of grapefruit reduces insulin levels - the process of transforming calories into body energy. In 100 grams grapefruit has less than 1 gram fat, 57 kcal. Less calories, no fat, can burn fat in your body, so grapefruit is one of the best foods for weight loss.

Pineapple is rich in fiber, has a laxative effect. Like grapefruit, pineapple is effective for reducing body fat, very good for people with cardiovascular disease. Pineapple is not only rich in vitamins and minerals but also contain bromelin - an enzyme which hydrolysis of proteins into good amino acids for digestion. But, you should eat pineapple after meals, you should not eat when hungry.

Apple is also one of the best foods for weight loss. Apple contains sugar, pectin, vitamin C and minerals. It is very rich in fiber to help support the activities of the stomach and intestines, and helps release toxins from the body. Apple is fewer calories but create satiety. In 100 gr red apple contains 58 kcal. Research shows that eating an apple a day can lower cholesterol levels, having laxative effect, there is a certain effect on the prevention and treatment of obesity.

Dragon fruit: reduces heat and has effective against constipation, dragon fruit has the ability to reduce the levels of cholesterol, fat and toxins in the body. 100 g of dragon fruit has only about 50 calories, rich in fiber, vitamin C and minerals, so this is a kind of fruit that you can eat without fear delight fat.

Watermelon contains 95% water, can promote kidney to remove toxic waste from the body. In watermelons, monosaccarit is absorbed immediately into the blood when you eat, helps regulate blood sugar levels, so it's good for hypoglycemic patients , people who exercise or go to work, hungry people, athletes... Watermelon is also effective in reducing weight. Because large amounts of water in watermelon will be in the stomach to cause satiety, reduce hungry, people want to lose weight can eat a moderate amount of watermelon right before a meal to limit food intake into the body.

Eating fruits are the easiest way to lose weight, but you should not use fruits instead of rice because it is unhealthy eating habits. Here are just some fruits that good for weight loss, we will continue with other fruits in the next post “ Fruits for weight loss ( Part 2)”.