How to eat fruits the right way

Eating fruits is good for health. However, you need to eat fruit right way for better health.
When to eat fruit?

• Only eating fruit on an empty stomach.
• Eat fruits after a meal about 3 hours to ensure food is fully digested.
• Should not eat fruit for dessert after a meal. The best time to eat fruit is before meals for best absorption of nutrients 
• After you eat fruit, let's the stomach rest for 30 minutes before continuing to eat other foods.
• Do not eat fruits along with other foods 
• Let's pick the fruit grown by organic methods, do not use pesticides, chemical fertilizers. This is the best choice for your health. 
• Avoid using fruit that is processed, frozen or canned because they contain a lot of sugar, preservatives and chemical additives, which is dangerous.
• The fruits are better than juice. If you drink juice, let's drink sips because juice needs time to mix with saliva before you swallow.
• Should drink fresh fruit juice. Do not drink fruit juice in cans or is heated. Do not eat cooked fruits because there are fewer nutrients 
• Should choose to eat fresh fruit and eat soon. Peel, slice, then eating immediately to get the most nutrients. Peel, slice fruit then keeps in the refrigerator for a long time will cause oxidation and contamination of fruits.

Can you eat too much fruit?

• If you eat too much fruit, it can lead to problems healthy, make disease. For example, if you eat too many fruits which are red, yellow carrots, peppers, pumpkins will be at risk of jaundice. Eating too many litchi, longan, durian, you may be heat, pimples or sores...
• The fruit does not have to completely replace a meal. Meals should be diverse enough foods such as meat, fish, rice, vegetables, fruit ... to guarantee the health. Fruit can not replace vegetables because vegetables have other vitamins and micronutrients. If you only eat fruit instead of vegetables will make the body lacks vitamins and micronutrients. 

• Replacing a meal with apple, grapefruit can help you lose weight, however, the fact that eating only fruits does not contain all the essential nutrients required for the body's activities. After a while, you may gain weight due to lack substance and your body can not bear the dietary imbalance.

 

Do not eat pineapple when you are hungry. If you eat the pineapple with empty stomach, the enzymes will hurt internal organs. Therefore, pineapple is only good when you eat after a meal.
People with diabetes should eat bananas still somewhat alive, still slightly green mango... to limit hyperglycemia.
Fruits are good for treating obesity but you should know the best way to use fruits efficiently and safety for the health.