vegetable for weight loss (part 1)

Besides the fruit, vegetables also good for losing weight. There are many vegetables that help you lose weight. Here are some vegetable for weight loss
Cabbage Consuming excess fat in the waist and abdominal region. Sulfur and iodine in cabbage can purge, detoxify for the body.

Lettuce contains iron and manganese is beneficial for liver function, help reduce belly fat by stimulating metabolic processes in the body, removing fat cells.
Celery per 100 gr celery contains only 11 calories but provides full fiber and essential minerals for the body. Fresh Celery contains a large amount of calcium in the form of easily absorbed body. This vegetables also contain magnesium and iron effects well on health.

Chives addition of substances such as calcium, iron, sugar, protein, vitamin A, C, in chives also has beta carotene and fiber rich. Therefore, chives are a good laxative effect, can remove all the excess nutrients, including fat in the intestine out of the body.
Cinnamon: Cinnamon is best vegetable for weight loss because it helps stabilize blood sugar levels, keep you full longer, reducing hunger and help metabolize fat at a faster rate.

Broccoli It does not contain fat, and very rich in carbohydrate, a substance that helps you maintain energy. In addition, broccoli is also rich in vitamins such as vitamin C, E.

Fennel: improve your digestion and energy production. Cumin seeds also help strengthen your immune system.
Onions have provitamin A, effects dilate blood vessels, lower blood pressure. In addition, onions contain substances to reduce blood fats, prevent arteriosclerosis.

Green Beans: Green beans  are top the list of foods to lose weight with high levels of fiber, low calories and high water content
Bean sprouts: Bean sprouts reduces heat, limiting the formation and accumulation of subcutaneous fat. Bean sprout has lots of vitamins and fiber. Therefore, eating sprouts are good for slimming. 50 gr bean sprouts have about 140 calories

Lentils: There is high in protein and soluble fiber, two nutrients have the ability to stabilize blood sugar levels. Eating them prevent insulin spikes that create excess fat, especially in the abdomen.
Sweet potatoes have lower carbohydrates than potatoes, double fiber than other potatoes so it is very effective in reducing weight, prevent constipation. In addition, sweet potatoes are good sources of vitamin A, potassium and vitamin C, B6, riboflavin, copper, folic acid and acid pantothetic. A sweet potato contains 28% more potassium than a banana.

Vegetable and weight loss have the big relationship. We should use it to have better health. We will find out some tubers and vegetables for losing weight in part 2