Lemon: contains citric acid, promotes metabolism and energy metabolism. In addition,levels of vitamin C in lemons are high, very effective to lose fat . Not only is the food very good for skin beauty, has the effect of eliminating toxins from the body, reducing blood fat, clear heat, lemon is also good for those who want to lose weight. The composition of lemon stimulates gastric secretion to digest food, increases peristalsis, help better absorption.
Banana: banana is rich in fiber, stimulates digestion of the stomach, intestines. Bananas absorb long so you can maintain energy in order to eat less and you can lose weight at home easily. Bananas help you lose weight because bananas increase metabolism process, creating a protective layer in the gut help to destroy toxins in your body and stimulates digestion.
Grapefruit: it is diet fruits, it is rich in protein, vitamin C, vitamin A, organic acids, calcium, phosphorus, magnesium, sodium and other needed elements, can promote the metabolism of the liver, beautify the skin, improves the resistance, limiting constipation, prevention of hypertension and some cancers. Chemical composition of grapefruit reduces insulin levels - the process of transforming calories into body energy. In 100 grams grapefruit has less than 1 gram fat, 57 kcal. Less calories, no fat, can burn fat in your body, so grapefruit is one of the best foods for weight loss.
Pineapple is rich in fiber, has a laxative effect. Like grapefruit, pineapple is effective for reducing body fat, very good for people with cardiovascular disease. Pineapple is not only rich in vitamins and minerals but also contain bromelin - an enzyme which hydrolysis of proteins into good amino acids for digestion. But, you should eat pineapple after meals, you should not eat when hungry.
Apple is also one of the best foods for weight loss. Apple contains sugar, pectin, vitamin C and minerals. It is very rich in fiber to help support the activities of the stomach and intestines, and helps release toxins from the body. Apple is fewer calories but create satiety. In 100 gr red apple contains 58 kcal. Research shows that eating an apple a day can lower cholesterol levels, having laxative effect, there is a certain effect on the prevention and treatment of obesity.
Dragon fruit: reduces heat and has effective against constipation, dragon fruit has the ability to reduce the levels of cholesterol, fat and toxins in the body. 100 g of dragon fruit has only about 50 calories, rich in fiber, vitamin C and minerals, so this is a kind of fruit that you can eat without fear delight fat.
Watermelon contains 95% water, can promote kidney to remove toxic waste from the body. In watermelons, monosaccarit is absorbed immediately into the blood when you eat, helps regulate blood sugar levels, so it's good for hypoglycemic patients , people who exercise or go to work, hungry people, athletes... Watermelon is also effective in reducing weight. Because large amounts of water in watermelon will be in the stomach to cause satiety, reduce hungry, people want to lose weight can eat a moderate amount of watermelon right before a meal to limit food intake into the body.
Eating fruits are the easiest way to lose weight, but you should not use fruits instead of rice because it is unhealthy eating habits. Here are just some fruits that good for weight loss, we will continue with other fruits in the next post “ Fruits for weight loss ( Part 2)”.
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
No comments:
Post a Comment