Fruits for weight loss (Part 2)

We introduced some fruits for weight loss in the part 1. Now, we continue to find out other fruits that help your weight loss.
Strawberry is rich in Vitamin C and potassium. Strawberry has lower sugar content, higher acidity, is the ideal food to reduce blood cholesterol levels. Fewer calories, rich in cellulose and tartaric acid, so it helps cut fat in the body. Antioxidants, vitamin C in this fruit will boost the immune system and slow the aging process. With only 100 gr strawberries every day, you can reduce the weight considerably long time. Vitamin C in strawberry is 10 times higher than watermelon and is a wonderful choice.

Tomato: Tomato has very little calorie, mainly lycopene, fiber and a large number of antioxidants, containing vitamin C, reduces cholesterol, boosts metabolic process, enhancing digestion and absorption, quick weight loss, and skin beauty.

Orange: Eating orange has 48 calories so it also helps you eat more slowly and easily recognizable signals of fullness of the body of each meal to help you finish a meal earlier, which prevents you from eating more. Known in 200 ml of orange juice contains about 115 fibers.

Kiwi is rich in vitamin C, fiber, low calorie (each fruit contains only about 45 calories), can lower cholesterol, prevent constipation and improve metabolic process, prevent and remove the accumulation of toxic substances and fat in the body metabolism. Kiwi is also rich in Vitamin E, antioxidants, potassium ...,which are very good for maintaining youthful, white skin and prevent cardiovascular disease. Kiwi promotes the absorption of vitamin C. Eating in the morning will bring into effect. Kiwi has a similar effect the other fruits such as strawberries, grapefruit ...
Grape is rich in vitamins, promotes gastrointestinal motility, speeds up metabolism, prevents cholesterol buildup. This fruit not only helps you lose weight but also good for cardiovascular, anti-aging, strengthening resistance. Fresh Grapes contain many vitamins and acids promote fat burning process in your body. According to several studies, 100 gr grapes contain only 70 calories.

Corn (maize): Corn is rich in substances such as vitamin E, calcium, selenium, phosphorus ... have the effect of reducing the amount of cholesterol in the blood. Especially, corn can use instead of rice.

Pear: pear contains fiber and pectin to reduce blood sugar levels and adjust feed rations so it is suitable for weight loss.
Carambola is rich in acid fruit and fiber, which remove toxins, reduce swelling.

Guava is rich in vitamin C, supporting intestinal, remove toxins and helping to strengthen the role of digestion.

Raspberries, blueberries are rich in fiber and vitamin C, reduce blood fat.
Plums can promote the secretion of stomach acid and digestive enzymes to help increase gastrointestinal motility. Eating plum can promote digestion, improve constipation.
Fruits improve overall health. Diet fruits are natural weight loss remedies. It is the best way to lose weight because it does not cause any harm to the body. There are many fruits for weight loss, you should try to see the incredible ability of the fruits in treating obesity.