Unhealthy eating habits

Eating habits and health has big relevant. Here are some unhealthy eating habits which you should give up to avoid obesity

Do not eat breakfast

Many people think that cut the number of meals will cut fat. Others are too busy, do not have time to eat breakfast, or save money so they combine breakfast with lunch. However, in fact, do not have breakfast, the body will be tired and need extra energy on other times, such as eating more at lunch or dinner, eat more meals, eat snacks...to offset the shortage of energy, the result is weight increase.

Dinner too full

At this time, insulin levels in the blood are high, insulin make blood sugar metabolized to fat which condenses on the vessel walls and into the abdomen, so we will become a fat man easily, eating dinner too can change the biological clock of the body, so it makes us suffer insomnia.

Eating at midnight and early morning

Sometimes we work or study late at night, so we are hungry, tired and we have to eat something. Scientists have shown that insulin levels in the blood are often high at dawn so there is more blood sugar transforming into more fat. If these unhealthy eating habits maintained long time, we will be obese.

Drinking fruit juices, eat fruits instead of rice

Many women believe that drinking fruit juice and eat fruits instead of "rice" will be healthy, slimming, vitamin supplementation, good for skin… But nutrition experts argue that these are not good eating habits

Although juice has many vitamins which is good for health, but lacks the necessary nutrients such as protein... Only using fruit makes nutritional imbalance, leading to metabolic disorders, and it causes obesity.

Do not drink enough water

Some German scientists have found a secret slimming simply drink more water. Water shortages do not just affect renal function, cardiovascular but also makes rapid brain aging. Drinking water in the right way will help you forget hungry so help you lose weight. But it is the same case of fruit, you should not abuse it
Eating too fast

According to the study, people who often eat too fast is easier to become obese. When they eat too fast, the digestive system works as the normal day, so they do not feel full and they eat more. Eating too fast is not enough time to chew food, causing gastrointestinal burden. Also, the brain does not catch up with signals the body which is full, so they eat more

Eating fast food

Fast food is not only the convenient, delicious but also quicker, save time. Nowadays, people are usually busy and fast food is very suitable, but it is not healthy eating habits. Why? Because, nutrient content, and fat content in fast food has been often high, often eating fast food will make the body surplus energy, enhance fat accumulation and obesity is one thing for sure
Eating too many snacks, confectionery

High-calorie snacks, potato chips, confectionery… is not good for health. You should know that Potato chips have fat, confectionery has sugar… all of them is the cause of obesity. Some people use snacks although they are not hungry, it is a another obesity cause

Eat meat too much

Eating too much meat and fat, do not eat vegetable make imbalanced nutrition. It leads to excess fat

Take part in too many parties

When many people eating together, the meal becomes fun and last longer. You feel comfortable, fun and forget the full, so you eat more.

Watch TV when eating

Watch TV  when eating is also not good eating habits . It keeps you entertained while eating, make you feel comfortable so you forget full sense, specially it is bad eating habits in children.

When you finish reading this writing, you should have good eating habits to improve your health.