Easy exercises to lose weight at home

Losing weight at home will help you save a lot of time. Here are some exercise at home which you can try.
Jump rope
This exercise not only develop muscles of the legs, the thighs, the arms, but also help couplings rhythmic rotation. According to the study, if we apply this exercise before meals, we may appetite suppressant

Bending belly and swiveling waist
Every day, you should spend about 15 minutes to fold belly and swivel waist. This exercise not only helps slim the waistline but also burn abdominal fat.
Abdominal exercises
Please lying on his back on a flat surface. Lift your legs up and move as if you're riding bikes. This exercise can burn a lot of belly fat. You should perform this exercise 3 times / day for 5 minutes.
Weightlifting
Weightlifting requires the involvement of the muscles is intense. The soft flabby muscles will quickly be replaced by strong muscles.Furthermore, weightlifting stimulates the body to produce substances that reduce pain, help refreshing spirit, fun. Weightlifting 2 times per week help shape the abdominal muscles and prevent the accumulation of fat.

Push-up
You can push-up anywhere in the house. These movements are extremely good for your back and shoulders. This exercise removes the fat along the waist and enhance health. When your hands to lift your whole upper body to the beat up and down, then the shoulder and chest muscles will develop, and become toned biceps.
Cycling
When cycling,all other organs in the body work such as the brain, digestive system, the musculoskeletal, limbs ... Studies have shown that: every hour cycling can consumes 240 kcalo as same as riding motorcyclist in 5 hours. This is the easiest way to remove 500-1000 calories per hour or depending on your travel speed.
Running up the stairs each morning Almost athletes do this way for increasing absorption of oxygen and stamina . You should run up - down 1-2 times within 10 minutes. If you regularly work in the office or sitting at a computer, you should take the stairs 15 minutes a day, it is very good for health Swimming
Swimming can burn up to 800 calories if you swim continuously for one hour. It's also great for relaxing and increasing height.

Jogging The method is extremely effective for improving your overall health, enhancing the development of muscles, especially thighs and buttocks.
Dancing You can play a few favorite songs and then dancing. This is a great exercise to help you reduce stress and burn 600-800 calories an hour.
Playing with a hoop helps energy consumption, reduces abdominal fat, waist​, firming the abdominal muscles and the lower back. It also helps the joints in the hips, spine work well, limit the degradation of the joints later.
These exercises are not expensive and easy to perform at home. You can try and see the result for losing weight, preventing obesity, increasing health and fighting disease