Tips to lose weight in daily activities

Here are some weight loss tips for you to lose weight naturally. If you are busy and do not have time to exercise, you can replace them with small and simple works everyday
Walking
Walking can help you consume 120 calories /hour.It helps us to reduce stress, blood cholesterol, reduce the risk of osteoporosis and cardiovascular disease. You should walk on the stairs at the workplace, in the supermarket ... instead of using elevator, it consumes 150 calories/15 minutes If you just go in short distance, let's walk to there. You can save gas money, protect environment and reduce weight effectively 

Cooking:
Cooking is a way to help you burn large amounts of calories. Let's limit going to the restaurant or eat fast food because they will make you fat quickly. When you cook food, you can lose weight because the legs and hands are always active at the same time and you will be more active in the food ingredients which you cook

Going to market
You should know that going to market consumes of 400 calories / day. Carrying multiple shopping bags help you consume so many calories. However, you should bring these bags in 2 hands, otherwise you will have scoliosis. Also, if the market is near, you should walk to the market instead of motorcycle riders, it is also regarded as a morning exercise.
Laundry
You often use washing machines to wash clothes. But if you have time, you should wash clothes by your hands. Washing clothes help you burn lots of calories, and it also helps your clothes not wrinkled or stretched by the washing machines.  
Cleaning the house
Cleaning the house is a great way to practice for your waist and shoulders. You should clean the house more often and treat it as an exercise. When you wipe, you use strength and continuously moves of arms while standing up, sitting down, leaning, turning... these motion will remove fat for you.  
Repairing damaged belongings
This action can help you reduce 50 calories/15 minutes. Fixing a broken chair, repairing the faucets, cabinet, door, repainting the house ... All of this work can help you lose weight and make your house is better  
GardeningYou should take care of the garden by yourself instead of hiring a gardener. This not only saves you a significant cost but also is an opportunity for you to lose weight. Small works such as pruning, weeding and watering the garden... are as same as an aerobic exercise. Scientists have demonstrated, gardening consume 400 calories / hour, blood pressure will stabilize and reduce fat quickly. You can make your home, terrace, yard...become a beautiful garden and still help you lose weight
These exercises are the best way to lose weight, it is safe and helps you remain proportioned body, increases health, becomes more confident and more attractive