vegetable for weight loss (part 2)

In part 1, we study about some vegetable for weight loss. However, it is not enough. Here are some tubers and vegetable for losing weight in part 2
Cucumbers Cucumbers contain sulfur and silicon - the ingredients are beneficial to the kidneys, help the kidneys excrete uric acid and limit the production of fat cells in the body, limit sugar metabolism into fat . Calories in Cucumber are very low. Cucumber is the cool, has several amino acids, vitamin C, vitamin A, B and contains very little sugar, high water content, which is very good for health. Moreover, the levels of beta carotene are high in cucumbers, so it works against oxidation, slows the aging process of the skin, make acne, freckles and wrinkles on the face fade

Asparagus Asparagus contains compounds called Atparagin - a type of alkaloid is good for kidney , accelerate the excretion and blood circulation. This substance has the ability to drain excess fat cells, limit the formation and accumulation of fat in the body.
Beets The main feature of the sugar beet is a diuretic, to support activities of liver and kidney in excretion and detoxification, limit the accumulation of subcutaneous fat
Eggplant In eggplant contains soluble ingredients, more fiber, magnesium, iron so food do not exist long in the digestive system .  

Turmeric: This spice has some weight loss properties. It reduces the formation of adipose tissue, thereby it reduces body fat and prevents weight gain

Ginger: Ginger helps to remove the stored food in the digestive system and thus it prevents fat storage and weight gain.

Ginseng Ginseng helps to increase energy supply and increase metabolic cycle.
Garlic: Garlic reduces cholesterol and supports the increase of HDL. Garlic has features such as a drug, helps detoxification, anti-inflammatory, reduces the amount of fat in the liver.

Carrots: Carrots contain many vitamins, carotene, calcium and other nutrients which help your body absorb more easily. Especially, plant fibers improve metabolic process, balance the needs of the body.

Pumpkin: having more fiber and beta carotene, vitamin C, calcium and glucose in this food curbs appetite
Chili: increase metabolism in your body. A compound called capsaicin in chili creates heat , burns fat and prevents cravings, it causes the body to burn calories for 20 minutes after eating chili. Chili is effective in weight loss because it increases metabolic activity, burning much energy.

Mustard: Mustard is a very good herb for weight loss because it controls the tightly metabolic activity of the body.

Black pepper: this spice has piperine which can help boost metabolism. Black pepper also improves the digestive system and burns fat at a faster rate
Vegetable is good for health, You can try it for treating obesity. However, you need to know about unhealthy eating habits so that having the right way to eat. Fruits, vegetables, tubers are effective natural medicine for weight loss.